Whom to believe!
When you initially look into a healthy lifestyle or into going for a transformation, you get a lot of different advice and different information from various sources. How do you decide which one...
The Fallback
Things don’t always work out smoothly. There are plenty of you out there who have had setbacks in your transformation journeys. Everything doesn’t have to work at the first go. You get an...
Altered paths
Ever had a dream and had to pick another target because of some absurd reason? Ever heard of kids with dreams to go big in sports and saw it shatter because of injuries...
Repeated items on the menu!
The worst part about dieting for weight gain or weight loss is the fact that you’re supposed to be eating the same menu over and over again. It’s all counted and healthy and...
Healthy inside and outside
We see plenty of people in our daily lives who are fit on the outside but have addictions. Howmany times have you seen people going for a smoke right after the gym? They give...
