Athflex

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Featured Articles

Benefits of running

Benefits of running

We all have heard the benefits of running amongst the most common of them all being weight loss, but is it all that running does?  The answer is no. There are a lot...
The mind-muscle connection

The mind-muscle connection

If you’re just starting out your journey, this is something that is going to take a while for you to grasp. We’re here to give you a few tips which you can use...
Going out while on a weight loss diet

Going out while on a weight loss diet

The worst part of being on a diet is attending those family dinners at restaurants or going out with friends at some cafe, where you see everyone eating things you can’t eat. If...
Why not tomorrow?

Why not tomorrow?

Every time when we decide to do something new or try to make changes, we always put it on “tomorrow”.  “I’ll start tomorrow”, is one sentence which hardly comes true, because when the...
Try it once

Try it once

It is weird how things can get passed on from person to person. You hear things which doesn’t necessarily come from reliable sources but you end up thinking that it is the right...

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