Whom to believe!

Whom to believe!

When you initially look into a healthy lifestyle or into going for a transformation, you get a lot of different advice and different information from various sources. How do you decide which one to...
Healthy inside and outside

Healthy inside and outside

We see plenty of people in our daily lives who are fit on the outside but have addictions. Howmany times have you seen people going for a smoke right after the gym? They give excuses of “I work out...
The Fallback

The Fallback

Things don’t always work out smoothly. There are plenty of you out there who have had setbacks in your transformation journeys. Everything doesn’t have to work at the first go.  You get an injury, ...
Altered paths

Altered paths

Ever had a dream and had to pick another target because of some absurd reason? Ever heard of kids with dreams to go big in sports and saw it shatter because of injuries or money? It is a very commo...
Repeated items on the menu!

Repeated items on the menu!

The worst part about dieting for weight gain or weight loss is the fact that you’re supposed to be eating the same menu over and over again. It’s all counted and healthy and maybe for once you even...
Benefits of running

Benefits of running

We all have heard the benefits of running amongst the most common of them all being weight loss, but is it all that running does?  The answer is no. There are a lot of other benefits to it. These a...
The mind-muscle connection

The mind-muscle connection

If you’re just starting out your journey, this is something that is going to take a while for you to grasp. We’re here to give you a few tips which you can use to make that process faster. It feels...
Going out while on a weight loss diet

Going out while on a weight loss diet

The worst part of being on a diet is attending those family dinners at restaurants or going out with friends at some cafe, where you see everyone eating things you can’t eat. If you’re one of the p...
Why not tomorrow?

Why not tomorrow?

Every time when we decide to do something new or try to make changes, we always put it on “tomorrow”.  “I’ll start tomorrow”, is one sentence which hardly comes true, because when the tomorrow aris...

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