• Whom to believe!

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    Whom to believe!
    When you initially look into a healthy lifestyle or into going for a transformation, you get a lot of different advice and different information from various sources. How do you decide which one to believe and which one to go for? It’s a rather difficult choice to make when you have no idea about what you’re walking into.  So, here are certain tips which...
  • Healthy inside and outside

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    Healthy inside and outside
    We see plenty of people in our daily lives who are fit on the outside but have addictions. Howmany times have you seen people going for a smoke right after the gym? They give excuses of “I work out and so it doesn’t have any adverse effects on me” or “I give mybody something in return”. Never to believe any of this. If you are...
  • The Fallback

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    The Fallback
    Things don’t always work out smoothly. There are plenty of you out there who have had setbacks in your transformation journeys. Everything doesn’t have to work at the first go.  You get an injury, you can get severely ill or there’s a pandemic that hits which can hold you back for a long enough period of time that you start seeing your physique deteriorating....
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