Best weight loss hack in the lockdown
After making quite a few people try it out, we give you the best way to lose weight while sitting at home, water fasting. It is not advisable for people to have problems like high blood pressure, diabetes, etc., but if you don’t have any such issues, this will definitely work in your favor. The basic idea is to survive just on water for 24-72 hours. The main benefit is you actually lose fat in this with a visible difference. The science behind it is available online, so let’s not bore ourselves with that. We are here to give you a brief of the experiences that people had. All those years of cardio and crash diets still don’t help with that last layer of fat left out because you are meant to lose track at some point. Be it a festival, your birthday, or the grand lockdown of 2020, you end up gathering more fat and standing on a neutral stage instead of a lowered one on the fat-o-meter. Water fasting helps you get to your goals within a shorter period of time, after which all you have to do is maintain it. With no gyms or parks for cardio, losing weight has become a tough shot for people at the moment. In this, all you have to do is control your hunger for a couple of hours and sleep a lot. The controlling part helps you boost up your self-discipline as well, which will make it easier for you to maintain the weight later on. It is a detox process that has its own benefit. Also, in these crucial times where one's immune system has to perform well, water fasting acts as an immunity booster which will help you stay stronger against COVID-19. So, go online, read all about it, and give it a shot. Remember, the longer you wait, the higher goes your weight!