The worst part of being on a diet is attending those family dinners at restaurants or going out with friends at some cafe, where you see everyone eating things you can’t eat. If you’re one of the people who are going through that phase, you’ll know what we mean. So, how exactly can we cope up with this? Since you’re there you got to have something but what is the right way to go about it? Over the years, we’ve seen a lot of people maintaining this lifestyle and we’ve observed them doing these things, so let us share those secrets with you.

If possible, eat some dry fruits before leaving home. They are heavy and hence tend to cut your appetite. 

Have a lot of water at home and on the way. 

Always order items which fall into your calorie count, like salads, lentils, etc. They are lesser in calories and are easily found everywhere. 

Go for drinks which has no sugar. A salted fresh lime soda or a Diet Coke will make you maintain your calorie count also it will make you eat less. 

If things are pre ordered, have only vegetables and lentils. Avoid eating maida, breads, rice, etc. 

Drink a lot of water at the end so that you feel full and aren’t tempted to eat more. 

These things sound simple but are easy to maintain and they really help. They’ll help you reach your goals faster so are always worth the try.