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When hitting the gym, looking stylish while staying comfortable is vital. At Athflex, we understand the importance of both fashion and functionality, which is why we offer a wide range of trendy an...

Embarking on a fitness journey is an exciting endeavor, and having the right gym t-shirts can elevate your workout experience. In this article, we present five stylish gym t-shirts that combine fu...

Fitness has become an important part of people’s lives across the globe. The pandemic has taught us the need for ensuring physical fitness. Are you a fitness enthusiast looking for the perfect gym ...

When you initially look into a healthy lifestyle or into going for a transformation, you get a lot of different advice and different information from various sources. How do you decide which one to...

We see plenty of people in our daily lives who are fit on the outside but have addictions. Howmany times have you seen people going for a smoke right after the gym? They give excuses of “I work out...

Things don’t always work out smoothly. There are plenty of you out there who have had setbacks in your transformation journeys. Everything doesn’t have to work at the first go.  You get an injury, ...

Ever had a dream and had to pick another target because of some absurd reason? Ever heard of kids with dreams to go big in sports and saw it shatter because of injuries or money? It is a very commo...

The worst part about dieting for weight gain or weight loss is the fact that you’re supposed to be eating the same menu over and over again. It’s all counted and healthy and maybe for once you even...

We all have heard the benefits of running amongst the most common of them all being weight loss, but is it all that running does?  The answer is no. There are a lot of other benefits to it. These a...