featured Benefits of running
We all have heard the benefits of running amongst the most common of them all being weight loss, but is it all that running does? The answer is no. There...
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The mind-muscle connection
If you’re just starting out your journey, this is something that is going to take a while for you to grasp. We’re here to give you a few tips which...
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Going out while on a weight loss diet
The worst part of being on a diet is attending those family dinners at restaurants or going out with friends at some cafe, where you see everyone eating things you...
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Why not tomorrow?
Every time when we decide to do something new or try to make changes, we always put it on “tomorrow”. “I’ll start tomorrow”, is one sentence which hardly comes true,...
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Try it once
It is weird how things can get passed on from person to person. You hear things which doesn’t necessarily come from reliable sources but you end up thinking that it...
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The proper time to workout
You must’ve heard everyone saying that the best time to workout is in the morning. Well, we’re not saying that it’s wrong but we would like to tell you that...
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Getting over the comments!
Every one of us who has started off with a transformation journey has gone through the comments of some or the other person around. It should be either because of...
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