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The mind-muscle connection

The mind-muscle connection

If you’re just starting out your journey, this is something that is going to take a while for you to grasp. We’re here to give you a few tips which you can use to make that process faster. It feels...
Going out while on a weight loss diet

Going out while on a weight loss diet

The worst part of being on a diet is attending those family dinners at restaurants or going out with friends at some cafe, where you see everyone eating things you can’t eat. If you’re one of the p...
Why not tomorrow?

Why not tomorrow?

Every time when we decide to do something new or try to make changes, we always put it on “tomorrow”.  “I’ll start tomorrow”, is one sentence which hardly comes true, because when the tomorrow aris...
Try it once
Athflex

Try it once

It is weird how things can get passed on from person to person. You hear things which doesn’t necessarily come from reliable sources but you end up thinking that it is the right thing because you h...
The proper time to workout
#athflex #workout #getstarted

The proper time to workout

You must’ve heard everyone saying that the best time to workout is in the morning. Well, we’re not saying that it’s wrong but we would like to tell you that it is something which won’t be the “prop...
Getting over the comments!
Apearl

Getting over the comments!

Every one of us who has started off with a transformation journey has gone through the comments of some or the other person around. It should be either because of why you start or because of why yo...
Why take supplements?
Apearl

Why take supplements?

We’ve heard people saying that we shouldn’t take nutrients from supplements that come in boxes, well it’s true up until a limit but if you talk about your bodily requirements, certain nutrients are...
Why should you pick Indian clothing brands?
Apearl

Why should you pick Indian clothing brands?

First of all, we have all been watching the news with our prime minister pushing the use of Indian brands which is practical enough but today we’d like to tell you how it can be beneficial for you...
Beat the Intimidation
Apearl

Beat the Intimidation

We’ve always heard about the intimidation that people face when they start out for their fitness journey. It’s always weird in the beginning. If you join a gym, it’s uncomfortable going there alone...
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Contact Us

Contact Us

Need to contact us? Just send us a Hi on (+91-7069-31-9266) or e-mail at info@athflex.com