• Beating the cravings

    Beating the cravings

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    If you are following a healthy lifestyle then you’re aware of the craving we’re talking about over here and if you are planning to start following a healthier lifestyle then you are about to get awareness of the craving we’re talking about here. Either way, let us give you some information which we have gathered from people’s experiences over the years. A basic thumb...
  • Wear Multiple Fitness Brands at the Same Time

    Wear Multiple Fitness Brands at the Same Time

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    What fitness brands you wear at the same time? It matters? It’s your choice! It’s pretty self-explainable that if you care what you wear than I would suggest you that don’t wear fitness wear of different brands. I am saying this because it won’t suit. Just imagine you have a Puma and its tick marked (Nike) and somewhat of the graph from Adidas. Are...
  • The 5 seconds rule

    The 5 seconds rule

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    Ever wonder how you end up not doing things you decide on doing? That early morning jog, the control over the sweet craving, the control over the appetite, the idea of actually showing up at the gym, all of these are certain disciplinary actions which you need to follow if you really want that transformation to take place. But the majority of the people...
  • 5 minutes is all it takes!

    5 minutes is all it takes!

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    Have you ever left the house without having a look in the mirror? Self-obsession exists in everybody on different magnitudes and it is nothing to hide or to be conscious about. When you look good, you do good! It’s similar to the reasoning that follows the fact that when you’re in good health when you’re feeling good, you can run a race better than...
  • The Transformation.

    The Transformation.

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    Let’s talk about the actual differences that occur in your life when you go through a transformation. It isn’t always about the physical changes that are visible to the world, it’s a lot deeper than it looks. If you want to check this, ask any person you know who has gone through one, they’ll always have a story, an incident or a person who...
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