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If you are following a healthy lifestyle then you’re aware of the craving we’re talking about ove...

We bet that there are plenty of people here who can’t follow the diet because of the bland taste ...

You must always look at all these people eating right and workout everyday, but have you ever won...

We saw a meme which said “Thr only people that these home workouts work on are the people who had...

First of all, we have all been watching the news with our prime minister pushing the use of India...

We’ve heard people saying that we shouldn’t take nutrients from supplements that come in boxes, w...

Every one of us who has started off with a transformation journey has gone through the comments o...

You must’ve heard everyone saying that the best time to workout is in the morning. Well, we’re no...

It is weird how things can get passed on from person to person. You hear things which doesn’t nec...

Every time when we decide to do something new or try to make changes, we always put it on “tomorr...

The worst part of being on a diet is attending those family dinners at restaurants or going out w...

If you’re just starting out your journey, this is something that is going to take a while for you...