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It is weird how things can get passed on from person to person. You hear things which doesn’t necessarily come from reliable sources but you end up thinking that it is the right thing because you h...

Every one of us who has started off with a transformation journey has gone through the comments of some or the other person around. It should be either because of why you start or because of why yo...

We’ve heard people saying that we shouldn’t take nutrients from supplements that come in boxes, well it’s true up until a limit but if you talk about your bodily requirements, certain nutrients are...

First of all, we have all been watching the news with our prime minister pushing the use of Indian brands which is practical enough but today we’d like to tell you how it can be beneficial for you...

We’ve always heard about the intimidation that people face when they start out for their fitness journey. It’s always weird in the beginning. If you join a gym, it’s uncomfortable going there alone...

We saw a meme which said “Thr only people that these home workouts work on are the people who had a built body already”. It was a little funny but so not true. There are people who actually ended u...

You must always look at all these people eating right and workout everyday, but have you ever wondered why? How many times you had a thought that these people are doing it just for better looks? I’...

If you are following a healthy lifestyle then you’re aware of the craving we’re talking about over here and if you are planning to start following a healthier lifestyle then you are about to get a...

What fitness brands you wear at the same time? It matters? It’s your choice! It’s pretty self-explainable that if you care what you wear than I would suggest you that don’t wear fitness wear of dif...