featured Beating the cravings
If you are following a healthy lifestyle then you’re aware of the craving we’re talking about over here and if you are planning to start following a healthier lifestyle then...
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Wear Multiple Fitness Brands at the Same Time
What fitness brands you wear at the same time? It matters? It’s your choice! It’s pretty self-explainable that if you care what you wear than I would suggest you that...
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The 5 seconds rule
Ever wonder how you end up not doing things you decide on doing? That early morning jog, the control over the sweet craving, the control over the appetite, the idea...
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Life & Fitness a Brand
The last time you had to take the stairs instead of the elevator (damn!) and sweat profusely by just looking at the flight of stairs and gasping for air after...
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5 minutes is all it takes!
Have you ever left the house without having a look in the mirror? Self-obsession exists in everybody on different magnitudes and it is nothing to hide or to be conscious...
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The Transformation.
Let’s talk about the actual differences that occur in your life when you go through a transformation. It isn’t always about the physical changes that are visible to the world,...
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