The 5 seconds rule
Apearl

The 5 seconds rule

Ever wonder how you end up not doing things you decide on doing? That early morning jog, the control over the sweet craving, the control over the appetite, the idea of actually showing up at the gy...
Life & Fitness a Brand
Athflex

Life & Fitness a Brand

The last time you had to take the stairs instead of the elevator (damn!) and sweat profusely by just looking at the flight of stairs and gasping for air after reaching your floor explains it all.  ...
5 minutes is all it takes!
Apearl

5 minutes is all it takes!

Have you ever left the house without having a look in the mirror? Self-obsession exists in everybody on different magnitudes and it is nothing to hide or to be conscious about. When you look good, ...
The Transformation.
Apearl

The Transformation.

Let’s talk about the actual differences that occur in your life when you go through a transformation. It isn’t always about the physical changes that are visible to the world, it’s a lot deeper t...

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